aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

Blog Article

Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to experience deeper stretches, build strength, and improve flexibility.

The hammock supports the body, enabling safer and easier transitions into challenging positions, reducing pressure on joints and spine.

Aerial yoga classes typically include warm-ups, strength exercises, stretching, and relaxation phases.

This practice is suitable for people of all abilities, as website instructors provide modifications.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness centres now offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.